August 8 + 9 | Pasadena,CA - Rose City Barbell | Limited to 17 Women
August 8 + 9 | Pasadena,CA - Rose City Barbell | Limited to 17 Women
August 8 + 9 | Pasadena,CA - Rose City Barbell | Limited to 17 Women
August 8 + 9 | Pasadena,CA - Rose City Barbell | Limited to 17 Women
August 8 + 9 | Pasadena,CA - Rose City Barbell | Limited to 17 Women
August 8 + 9 | Pasadena,CA - Rose City Barbell | Limited to 17 Women
A weekend just for you—and beating your PR.
On August 8th and 9th, transform how you lift for life.
Coached by champion strength experts, you’ll discover what’s holding you back, and learn how to level up your deadlifts, bench presses, and squats. Discover techniques for more power and fewer injuries, proven by science and experience.
Plus, get 1:1 guidance and hands-on help so you can build confidence and proper form for your individual strengths. Know you’re lifting the right way with proper bracing, hip thrusts, and core strength. And we won’t just be lifting heavy things. Make new friends during sessions and a private dinner with women who share your fitness goals.
Spots are limited to 30 16 women (and going fast). Reserve yours now.
What Women Say About Our Workshops
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“For a long time I thought I wasn’t able to deadlift. That was blown out of the water this weekend.”
Kelly Gahr
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“When we get here, nobody knows each other. And, by the end of the seminar, you’re great friends.”
Jodi Echakowitz
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“Having those techniques that help you stay safe and not get injured…it’s just fantastic.”
Colette Renz
Here’s What You’ll Experience
World champion coaches, 1:1 training, and new friends to make you stronger.
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Day 1 - August 8
8am-4pm
- Welcome message and opening
- Pelvic Floor + Core Strenth with Coach Nancy Tang
- 3-Hour Squat Session with Marisa, Michelle + JJ
Learn your unique squat stance and setup with a barbell or dumbbells - 3-Hour Bench Workshop with Marisa, Michelle + JJ
- Gain stability and strength for safe, powerful bench presses - Private group dinner at True Food Kitchen
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Day 2 - August 9
8am-4pm
- Guided warm up with coaches
- 3-Hour Deadlift Clinic with Marisa, Michelle + JJ - Master safe hip hinges for powerful RDL, conventional, and sumo lifts
- Glute Training - Learn how to activate glutes and the right posture for more power and activation
- Upper Body Training Avoid shoulder injuries and press properly, plus improve pushups
- Coach Q+A Get answers to questions and personalized feedback
Plus, additional bonuses:
- Exclusive TWW gift bag with lifting goodies
- Personalized analysis and feedback on your lifting
- How-to video yourself and assess your lifts
- Detailed, step-by-step ebook on every technique you learn
- Develop proper breathing and bracing techniques to avoid injuries
- Macro Mastery, Mindset Mastery, and Empowered Strength Ebooks ($60 value!)
- 30 days of direct access to TWW coaches via text
Transform how you lift in a weekend—for just $1,250. Bring a friend and save 10% each.
Meet Your Coaches
Train with world champion strength and conditioning experts.
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Marisa India
American World Record Holder in the Bench, Deadlift, and Total, Multi USAPL National Champion, Arnold 2017 Total World Record Holder, 2017 IPF Grand Prix Winner, 2017 IPF World Champion
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Michelle MacDonald
4x Pro Champion, 1x World Champion, IPF Silver Medalist, Stronger by Design Podcast Host, ISSA Strength and Conditioning Specialist, The Fitness Model Blueprint™ Founder of the Wonder Women
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Jean-Jacques Barrett
Coach to Pro Athletes and Title Winners, 7x Pro Champion, 2x World Champion, Strength and Conditioning Coach, Contest Prep Coach, and Co-Owner at Tulum Strength Club, FMG Mexico Promoter.
More Love For Our Workshops
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“I learned so much. I had so much fun. And I got to spend time with women who have the same goals I do.”
Kelly Harden
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“The one-on-one coaching…is nice because you get a lot of extra attention. I would totally do it again.”
Skyler Burton
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“All the coaches are great, and it was a great experience. They’re really supportive.”
Karen Cleveland
Limited Spots, Limitless Potential.
It happens to every woman who lifts.
Injuries, plateaus, frustration, and the feeling that you could lift more, but something is holding you back. You’ve put in the time and sweat. Now, it all comes together. On August 8 and 9, you’ll join 30 women and 3 world champion strength coaches and hone 4 key areas: deadlifting, benching, squatting, and the hip thrust.
They’re critical for building strength and long-term muscle health, but most women—through no fault of their own!—struggle. They can lift more, if only they knew how to do it safely and properly
This weekend changes all of that.
We’ll dive into the proper techniques, showing you from the muscular level how to lift the right way and get more power, without getting hurt. We’ll work with you one-on-one to overcome those “bad habits” everyone develops so you can reach the next level—and the next. You’ll get the 1:1 attention you need.
Most of all: it’s a weekend just for you.
To grow, lift, make friends, laugh, eat nurturing food, and see what you’re truly capable of, surrounded by support. Reserve your spot now for just $1,250. Or, bring a friend and save 10%.